What happens when we get into a fight or a tight situation anywhere?

We are unable to think anything, our mind gets tensed and panicky, all muscles get tensed up and we are unable to even think let alone move.. Or for that matter when the boss decides to blow the steam on you, all the points in the book you read about relaxation and smiling at your boss when he screams at you goes for a toss. You can't be relaxed by reading books, you cant be relaxed by listening to people in seminars. Relaxation is a skill like any other skill which needs to be practiced. Relaxation is not only flexibility of the mind & body it is also the strength of both. And here in Combatrix you shall learn practices which when practiced regularly increase our ability to stay relaxed in the worst of all situations and when the mind is truly relaxed & alert it works out a solution which the strong body implements. That also means that the mind invents a technique according to the situation.

So to sum up the most important point in any fight situation or tight situation.

• BE RELAXED and AT THE SAME TIME BE ALERT.
• If one is only relaxed he will be bashed up left right and centre, If one is only alert he'll tense up and wouldn't be able to move a muscle. So the skill here is to be relaxed and alert.